For thousands of years, ginger and lemon have both been important components of traditional medicine. Both ingredients used individually can have a great impact on the body. However, when combined, the benefits produced are even greater!
Here are a few important benefits of drinking lemon ginger tea.
The Power of Ginger
As stated in “The Amazing and Mighty Ginger,” ginger is known to enhance blood circulation and possess anti-inflammatory, antiplatelet, hypotensive, and hypolipidemic effects. All this help prevent cardiovascular diseases.
The vitamin C in lemon and the high levels of antioxidants in ginger make this tea an ideal way to boost the immune system. Both lemon and ginger are excellent at fighting infection and preventing cold, cough, and flu. Drink 1-2 cups of this tea each day to quickly see an improvement in your symptoms and a reduction in irritation of your respiratory tracts. Vitamin C is also known to heal wounds and preserve the strength of bones and teeth.
Nausea & Indigestion
The common symptoms of pregnancy, seasickness, infection, chemotherapy, or a side effect of a treatment is nausea and vomiting. Luckily, lemon ginger tea tones down the symptoms to give instant relief. According to Lete and Allue, ginger is one of the most effective agents to treat gastrointestinal problems like nausea, vomiting, indigestion, diarrhea, and abdominal pain. Ginger has a very powerful active ingredient called zingiber. This ingredient eliminates bacterial pathogens that often attack the stomach and compromise digestive function.
The high contents of vitamin C in lemon promote the proper flow of blood through the arteries and veins. As a result, it helps prevent blood clots. According to the article “Vitamin C Rich Fruits Can Prevent Heart Disease,” fruits and vegetables rich in vitamin C can prevent heart disease by keeping the blood cholesterol low. Therefore, lemon can significantly reduce the risk of heart attacks and strokes. On the other hand, ginger keeps your heart health by lowering the LDL cholesterol levels and increasing the HDL cholesterol levels.
Detoxifies the Body
Both ginger and lemon are both beneficial in detoxifying your body from unhealthy toxins. Ginger encourages your body to sweat. As a result, your sweat will clear out toxins in your body. Its antibacterial properties help reduce bacterial and viral infections that usually can create a sheen on the skin. By adding lemon to this tea, you are going to add vitamin C, which will lead to better improvement in skin appearance and prevent signs of premature aging.
The antioxidant and anti-inflammatory properties of Lemon Ginger Tea have significant effects on your brain’s overall health. This, in turn, will also aid in lowering the risk of Alzheimer’s disease. These ingredients also soothe the nerves and improve mood, which means clear thinking and better concentration.
Ready to make your own ginger lemon tea? Here’s an easy recipe to follow from Genius Kitchen: https://www.geniuskitchen.com/recipe/ginger-lemon-tea-203606?ftab=reviews
Here at A&C Urgent Care, our goal is to provide information for the overall health and longevity of our patients and our community. Preventing disease is as important for us as being there for you when you need medical care. Please visit the rest of our website to familiarize yourself with our services; you never know when you might need urgent care.