For thousands of years, ginger and lemon have both been important components of traditional medicine. Ginger and lemon used individually can have a great impact on the body, but when combined, the benefits produced are even greater. Here are 4 important benefits of drinking lemon ginger tea.
The vitamin C in lemon and the high levels of antioxidants in ginger, make this tea an ideal way to boost the immune system. Both lemon and ginger are excellent at fighting infection and preventing cold, cough and flu. Drink 1-2 cups of this tea each day and quickly see an improvement in your symptoms and a reduction in irritation of your respiratory tracts. Vitamin C is also known to heal wounds and preserve the strength of bones and teeth.
Nausea and Indigestion
Nausea and vomiting are common symptoms experienced due to pregnancy, seasickness, infection, chemotherapy, or as a side effect of a treatment. Lemon ginger tea tones down the symptoms to give instant relief. Studies show that ginger is one of the most effective agents to treat gastrointestinal problems like nausea, vomiting, indigestion, diarrhea, and abdominal pain (Study). Zingiber, an active ingredient in ginger, is able to eliminate bacterial pathogens that often attack the stomach and compromise digestive function.
The high contents of vitamin C in lemon promotes proper flow of blood through the arteries and veins which helps prevent blood clots (Study). This significantly reduces the risk of heart attacks and strokes.
Ginger is known to enhance blood circulation and possess anti-inflammatory, antiplatelet, hypotensive, and hypolipidemic effects that help prevent cardiovascular diseases (Study).
The antioxidant and anti-inflammatory properties of Lemon Ginger Tea have significant effects on your brain’s overall health as well as lowering the risk of Alzheimer’s disease. These ingredients also soothe the nerves and improve mood, which means clear thinking and better concentration.
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