How to Stay Healthy During Flu Season

Flu season is upon us, which means doing whatever it takes to be protected from the flu. According to CDC (Centers for Disease Control and Prevention), influenza is a potentially dangerous disease that affects millions of people each year. Unfortunately, the flu sends a numerous amount of people to the hospital. In the worst circumstances, people die from flu-related causes.

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Wash Your Hands

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This may come as a no-brainer, but a simple wash of soap and water get rid of the viruses from your skin. The flu is a highly contagious disease. It is easily spread when you come into contact with the virus from people sneezing or coughing. As reported by the CDC, regular handwashing is one of the best ways to remove germs, avoid getting sick, and prevent the spread of germs to others.


Get a Good Night’s Sleep

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Getting plenty of rest during flu season will strengthen your immune system. Therefore, it will increase your susceptibility to germs. As reported by Healthline, your immune system produces protective, infection-fighting substances while you sleep. These substances, like cytokines, combat both bacteria and viruses. So by catching plenty of sleep, your body will be able to build up its forces.


Healthy Diet

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By maintaining a nutrient-dense diet, it will provide energy and reduce the risk of certain diseases. By loading up on different superfoods, such as antioxidant-filled blueberries, achieving better health will be attainable. Interested in strengthening your immune system to prevent the flu? Read more about The Magic of Lemon Ginger Tea.


Benefits of Getting a Flu Shot

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The best shot of avoiding the flu is getting the flu shot. Why do you need to get vaccinated every year? Since the flu viruses evolve so quickly, make sure to get vaccinated each year. Vaccines contain dead or weakened viruses. When flu shots are administered, these viruses are entered into your body in a form of a vaccine. Afterward, your immune system produces antibodies to protect you from vaccine viruses.



Contact Us

Get the flu shot, not the flu! Visit A&C Urgent Care today to get your flu shot. If you need flu shots for all your employees, we also do them on-site. Create an account with us here.


Here at A&C Urgent Care, our goal is to provide information for the overall health and longevity of our patients and our community. Preventing disease is as important for us as being there for you when you need medical care. Please visit the rest of our website to familiarize yourself with our services; you never know when you might need urgent care.

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