How to Reduce High Blood Pressure

High blood pressure could be a common condition in which the long-term energy of the blood against your artery dividers is high enough that it may inevitably cause health issues, such as heart illness. Blood pressure is decided both by the sum of blood your heart pumps and the sum of resistance to the blood stream in your arteries. The more blood your heart pumps and the smaller your arteries, the higher your blood pressure. When this pressure comes to high levels, it can lead to genuine health issues.

Risks of High Blood Pressure

High blood pressure can lead to:

  • Heart attack: High blood pressure destructs arteries that can become congested and stop blood flow to the heart muscle.
  • Heart failure: The augmented capacity from high blood pressure can cause the heart to increase and fail to stream blood to the body.
  • Stroke: High blood pressure can cause blood vessels in the brain to block more easily or even spurt.
  • Vision loss: High blood pressure can strain or destructs blood vessels in the eyes.
  • Peripheral artery disease (PAD): Atherosclerosis caused by high blood pressure can cause a contraction of arteries in the legs, arms, stomach, and head, triggering pain or exhaustion.
  • Sexual dysfunction: High blood pressure can lead to erectile dysfunction in men or lower libido in women.
  • Kidney disease or failure: High blood pressure can damage the arteries around the kidneys and delay with their aptitude to clean blood efficiently.
  • Angina: Angina, or chest pain, is a common indication. High blood pressure can lead to heart disease or microvascular disease (MVD), over time.

Ways to Reduce High Blood Pressure

Here are some lifestyle alterations you can make to lessen your blood pressure and possess it down:

Reduce your stress

  • Chronic stress may contribute to high blood pressure. More research is required to decide the impacts of constant stress on blood pressure. Periodic stress moreover can contribute to high blood pressure in case you respond to stress by eating undesirable nourishment, drinking alcohol or smoking. Take some time to think about what causes you to feel stressed, such as work, family, accounts or sickness.

Lose weight

  • Blood pressure frequently increments as weight increases. Being overweight moreover can cause disturbed breathing while you sleep which further raises your blood pressure. Weight misfortune is one of the foremost viable ways of life changes for controlling blood pressure. Losing indeed a small sum of weight in case you’re overweight or hefty can help diminish your blood pressure.

Exercise regularly

  • Work out can assist you to avoid developing hypertension if you have got raised blood pressure. In case you already have hypertension, standard physical movement can bring your blood pressure down to more secure levels.

Quit smoking

  • Each cigarette you smoke increments your blood pressure for numerous minutes after you finish. Quitting smoking helps your blood weight in turning normal. Quitting smoking can decrease your hazard of heart illness and progress your general wellbeing. Individuals who stopped smoking may live longer than individuals who never stopped smoking.


Here at A&C Urgent Care, our goal is to provide information for the overall health and longevity of our patients and our community. Preventing disease is as important for us as being there for you when you need medical care. Please visit the rest of our website to familiarize yourself with our services; you never know when you might need urgent care.

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