Health Blog

Cuts and Lacerations

How to Deal with cuts and Lacerations Call 911 after a cut or laceration if blood is spurting out or if the blood can’t be stopped after applying firm and …

Superfood Series – Kale

Kale Kale is a green leafy winter vegetable packed with nutrients which support healthy skin, hair, and bones.  In addition, the fiber content helps in enhancing digestion and improving cardiovascular …

Superfood Series – Avocado

Avocado Avocado is termed as one of the healthiest foods in the world because of its nutritional uniqueness.  Most  fruits primarily consist of carbohydrates, but avocado offers a high content …

Sports Injuries

Sports injuries can happen for a variety of reasons including poor technique, improper warm up, and weakness in muscles. Muscles that are not used regularly are prone to injury. This …

Persistent Cough

Coughing is one of those things we tend to not get too worried about when we have it. This is probably because the simplest of things may cause a cough …

Rash

What is a rash? A rash is a noticeable change in the texture or color of your skin. Your skin may become scaly, bumpy, itchy, or otherwise irritated.   Common …