Health Blog

Sports Injuries

Sports injuries can happen for a variety of reasons including poor technique, improper warm up, and weakness in muscles. Muscles that are not used regularly are prone to injury. This …

Persistent Cough

Coughing is one of those things we tend to not get too worried about when we have it. This is probably because the simplest of things may cause cough – …

Rash

What is a rash? A rash is a noticeable change in the texture or color of your skin. Your skin may become scaly, bumpy, itchy, or otherwise irritated.   Common …

Superfood Series – Blueberries

Think of superfoods as the foods that help you optimize your body’s energy and well-being. These foods are packed with vitamins and nutrients and when combined with a well-balanced diet …

Natural Remedies for Anxiety

Anxiety is a feeling of nervousness, worry, or uneasiness about a pending event or something with an uncertain outcome. It affects almost one fifth of the entire US adult population.  Anxiety tends …