Health Blog

Superfood Series – Blueberries

Think of superfoods as the foods that help you optimize your body’s energy and well-being. These foods are packed with vitamins and nutrients and when combined with a well-balanced diet …

Natural Remedies for Anxiety

Anxiety is a feeling of nervousness, worry or unease about a pending event or something with an uncertain outcome and it affects almost one fifth of the entire US adult  population.  Anxiety …

The Magic of Lemon Ginger Tea

For thousands of years, ginger and lemon have both been important components of traditional medicine. Ginger and lemon used individually can have a great impact on the body, but when …