Superfood Series – Salmon

Salmon Salmon is widely known as one of those foods categorized as a superfood. It is an excellent source of protein and omega-3 fatty acids. Here are some of the …

Superfood Series – Kale

Kale Kale is a green leafy winter vegetable packed with nutrients which support healthy skin, hair, and bones.  In addition, the fiber content helps in enhancing digestion and improving cardiovascular …

Superfood Series – Avocado

Avocado Avocado is termed as one of the healthiest foods in the world because of its nutritional uniqueness.  Most  fruits primarily consist of carbohydrates, but avocado offers a high content …

Superfood Series – Blueberries

Think of superfoods as the foods that help you optimize your body’s energy and well-being. These foods are packed with vitamins and nutrients and when combined with a well-balanced diet …

Natural Remedies for Anxiety

Anxiety is a feeling of nervousness, worry, or uneasiness about a pending event or something with an uncertain outcome. It affects almost one fifth of the entire US adult population.  Anxiety tends …