Superfood Series – Avocado

Avocado Avocado is termed as one of the healthiest foods in the world because of its nutritional uniqueness.  Most  fruits primarily consist of carbohydrates, but avocado offers a high content …

Superfood Series – Blueberries

Think of superfoods as the foods that help you optimize your body’s energy and well-being. These foods are packed with vitamins and nutrients and when combined with a well-balanced diet …

Natural Remedies for Anxiety

Anxiety is a feeling of nervousness, worry, or uneasiness about a pending event or something with an uncertain outcome. It affects almost one fifth of the entire US adult population.  Anxiety tends …

The Magic of Lemon Ginger Tea

For thousands of years, ginger and lemon have both been important components of traditional medicine. Both ingredients used individually can have a great impact on the body. However, when combined, …