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Diabetes Prevention

In 2017, the CDC (Centers for Disease Control and Prevention) reported that over 100 million US adults live with diabetes or prediabetes. Regardless of the type of diabetes, there is …

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Carpal Tunnel Syndrome

If you feel any numbness, pain, or tingling in your hand, consider visiting your doctor to check for carpal tunnel syndrome.  According to OSHA, it is a common condition that …

Superfood Series – Salmon

Salmon Salmon is widely known as one of those foods categorized as a superfood. It is an excellent source of protein and omega-3 fatty acids. Here are some of the …

Superfood Series – Kale

Kale Kale is a green leafy winter vegetable packed with nutrients which support healthy skin, hair, and bones.  In addition, the fiber content helps in enhancing digestion and improving cardiovascular …