Back pain can be experienced at any point in life; it affects people of all ages. The American Chiropractic Association states that 31 million Americans experience low back pain at any given time.
Understanding what causes back pain at work can help you greatly reduce the chance of back injuries. One of the main risk factors for back pain is because of occupational hazards. This includes any job, from heavy lifting in construction, or even having poor posture at a desk job. The World Health Organization estimates that 37% of back pain is due to work-related risks.
About Back Pain
Back pain is a common medical problem in the United States. It ranges from dull aches to sharp pains. This can result in having difficulty in carrying out everyday activities. Most back pain goes away on its own. For severe back pains, it is important to call your health care provider for medical attention in order to prevent further injury.
According to Medline Plus, common back injuries include:
- Sprains and strains
- Herniated disks
- Fractured vertebrae
Tips for Preventing Back Pain
Severe back injuries are often a result of trauma. However, most common back pain is from everyday activity that is carried out incorrectly. Luckily, back pain prevention is easy to add to your daily routine at work.
Here are some tips on avoiding back pain at work:
- Follow back strengthening exercises
- Correct your posture
- Maintain a healthy weight
- Lift heavy weights safely
Patients who receive usual medical care, plus chiropractic care, have significantly improved their lower back pain intensity, compared to those who received usual care alone.
Chiropractic care involves treating health problems that affect the nerves, muscles, bones, and joints of the body through manual therapy. Chiropractors use different forms of spinal manipulation for back pain such as directly manipulating joints, using an activator, or drop table to align the patient’s body. In addition to manual therapy, chiropractors also use physiotherapy modalities to help decrease inflammation and swelling to optimize the healing process.
Back pain can prevent you from carrying out your daily activities. Working with a chiropractor utilizing different forms of methods will prevent injuries and treat back pain. Visit A&C Urgent Care for all your back injury needs.
Here at A&C Urgent Care, our goal is to provide information for the overall health and longevity of our patients and our community. Preventing disease is as important for us as being there for you when you need medical care. Please visit the rest of our website to familiarize yourself with our services; you never know when you might need urgent care.