Cuts and Lacerations

Cuts and Lacerations Call 911 after a cut or laceration if blood is spurting out or if the blood can’t be stopped after applying firm and steady pressure for over …

Superfood Series – Kale

Kale Kale is a green leafy winter vegetable packed with nutrients which support healthy skin, hair, and bones.  In addition, the fiber content helps in enhancing digestion and improvement of …

Superfood Series – Avocado

Avocado is termed as one of the healthiest foods in the world because of its nutritional uniqueness.  Most  fruits primarily consist of carbohydrates, but avocado offers a high content of …

Sports Injuries

Sports injuries can happen for a variety of reasons including poor technique, improper warm up and weakness in muscles. Muscles that are not used regularly are prone to injury. This …

Persistent Cough

Coughing is one of those things we tend to not get too worried about when we have it. This is probably because the simplest of things may cause cough – …

Rash

What is a rash? A rash is a noticeable change in the texture or color of your skin. Your skin may become scaly, bumpy, itchy, or otherwise irritated. Common types …