Superfood Series – Salmon

Salmon Salmon is widely known as one of those foods categorized as a superfood. It is an excellent source of protein and omega-3 fatty acids. Here are some of the …

Cuts and Lacerations

How to Deal with cuts and Lacerations Call 911 after a cut or laceration if blood is spurting out or if the blood can’t be stopped after applying firm and …

Superfood Series – Kale

Kale Kale is a green leafy winter vegetable packed with nutrients which support healthy skin, hair, and bones.  In addition, the fiber content helps in enhancing digestion and improving of …

Superfood Series – Avocado

Avocado Avocado is termed as one of the healthiest foods in the world because of its nutritional uniqueness.  Most  fruits primarily consist of carbohydrates, but avocado offers a high content …

Sports Injuries

Sports injuries can happen for a variety of reasons including poor technique, improper warm up, and weakness in muscles. Muscles that are not used regularly are prone to injury. This …

Persistent Cough

Coughing is one of those things we tend to not get too worried about when we have it. This is probably because the simplest of things may cause cough – …