Health Blog

Improving the health of our community

Superfood Series – Salmon

Salmon Salmon is widely known as one of those foods categorized as a superfood. It is an excellent source of protein and omega-3 fatty acids. Here are some of the …

Cuts and Lacerations

How to Deal with cuts and Lacerations Call 911 after a cut or laceration if blood is spurting out or if the blood can’t be stopped after applying firm and …

Superfood Series – Kale

Kale Kale is a green leafy winter vegetable packed with nutrients which support healthy skin, hair, and bones.  In addition, the fiber content helps in enhancing digestion and improving of …