Health Blog

Improving the health of our community

Superfood Series – Salmon

Salmon Salmon is widely known as one of those foods categorized as a superfood. The presence of omega-3 fatty acids in salmon is makes it a superfood. Here are the …

Superfood Series – Kale

Kale Kale is a green leafy winter vegetable packed with nutrients which support healthy skin, hair, and bones.  In addition, the fiber content helps in enhancing digestion and improvement of …

Superfood Series – Avocado

Avocado is termed as one of the healthiest foods in the world because of its nutritional uniqueness.  Most  fruits primarily consist of carbohydrates, but avocado offers a high content of …

Superfood Series – Blueberries

Think of superfoods as the foods that help you optimize your body’s energy and well-being. These foods are packed with vitamins and nutrients and when combined with a well-balanced diet …

Natural Remedies for Anxiety

Anxiety is a feeling of nervousness, worry or unease about a pending event or something with an uncertain outcome and it affects almost one fifth of the entire US adult  population.  Anxiety …